Weigh In record (no journal entry) for 18 May 2022
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186.4 lb
Lost so far: 33.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1616 kcal
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Fat: 113.98g | Prot: 91.67g | Carb: 66.13g.
Breakfast: Blue Diamond Bold Habanero BBQ Almonds, Kroger Pepper Jack Cheese, Coffee. Lunch: Sweet Cherries , Blue Diamond Habanero BBQ Almonds. Dinner: Blue Bell Homemade Vanilla Cups, Bell Peppers, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese, Roast Beef. Snacks/Other: Ice Breakers Ice Cubes Arctic Grape, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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losing 4.2 lb a week
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