|
hmm. wish i was smarter to know why i'm stuck up at this number. possible inaccuracy of calories? probably not. building muscle? that's a big maybe. change in menu this week adding fruit with some salt on it? i'm thinking maybe on that too. anyway, focus on the positive.
|
157.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2022:
|
1652 kcal
|
Fat: 49.66g | Prot: 153.40g | Carb: 151.13g.
Breakfast: Quaker Rice Cakes - Ranch, Egg, Egg White, Quaker Rice Cakes - Ranch. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese. Dinner: Quinoa, Egg White, Simply Nature Organic Beef Bone Broth, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Cantaloupe Melons, Pineapple, GNC Total Lean Shake - Vanilla Bean (Bottle), Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
|
steady weight
|