Weigh In record (no journal entry) for 18 May 2022
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149.7 lb
Lost so far: 30.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1154 kcal
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Fat: 39.89g | Prot: 32.10g | Carb: 153.45g.
Breakfast: Lijnzaad Zaden, Bruine Boterham, Kellogg's Frosties, Pur Natur Bio Yoghurt, Carrefour Ananassap, Boni Hazelnootpasta, Passievrucht, Boni Bosbessen Confituur . Lunch: Milsani Stracciatella, Colruyt Everyday Pizza Bolognese. Dinner: Boni Ovengebakken Paté. Snacks/Other: Lotus Marshmallow, Chardonnay. more...
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losing 1.5 lb a week
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