Weigh In record (no journal entry) for 29 July 2014
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216.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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2542 kcal
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Fat: 133.04g | Prot: 62.23g | Carb: 272.42g.
Breakfast: General Mills Chocolate Chip Cookie Crisp Cereal. Lunch: Dietz & Watson Deli Beef Franks, White Bread. Dinner: Beef Bologna, Lance Toast Chee Real Peanut Butter Crackers, National Bakery Hard Roll. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Famous Amos Chocolate Chip Cookies, Frito-Lay Classic Potato Chips, Keebler Fudge Shoppe Mini Fudge Stripes (56g). more...
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gaining 0.5 lb a week
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