Weigh In record (no journal entry) for 07 May 2011
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184.8 lb
Lost so far: 5.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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3436 kcal
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Fat: 157.97g | Prot: 155.98g | Carb: 313.67g.
Breakfast: Monterey Jack Cheese, Southern Style Diced Hash Brown Potatoes, Scrambled Egg (Whole, Cooked), Bacon, Marinated Roasted Bell Peppers, Chopped Italian Tomatoes, Herbs & Olive Oil, Grilled Onions, Toasted Whole Wheat Bread, 100% Grapefruit Juice Pulp Free. Lunch: Black Lager, Sweet Potato Fries, Dill Cucumber Pickles, Cheddar Cheese, Angus Beef Burger, Applewood Smoked Bacon. Snacks/Other: Water, 100% Whey Protein Powder Gold Standard - Rocky Road, Sizeon, Classic Roast Instant Coffee, Athletic Greens, Water. more...
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2055 kcal
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Activities & Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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