Weigh In record (no journal entry) for 16 May 2022
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187.8 lb
Lost so far: 18.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1273 kcal
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Fat: 46.31g | Prot: 125.89g | Carb: 99.52g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea, Breadway Whole Wheat Toast. Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Dannon Oikos Triple Zero - Peach. Dinner: Great Value Bottled Water (Bottle), Snap Kitchen Chicken & Green Chile "Enchiladas" . Snacks/Other: Peanut Butter. more...
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gaining 4.2 lb a week
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