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ReginaRamirez
Journal
29 Jul 14
ReginaRamirez's Journal, 29 July 2014
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so I have lost a total of 15 lbs as of July 29th
252.0 lb
Lost so far:
8.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2014:
1192 kcal
Fat: 52.00g | Prot: 31.00g | Carb: 164.00g.
Lunch:
Lipton Brisk Fruit Punch, Frito-Lay Funyuns Onion Flavored Rings (Grab Bag).
Dinner:
Lipton Brisk Fruit Punch, Taco Casa Super Salad.
more...
3025 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
1 Supporter
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Comments
Great job!
29 Jul 14 by member:
Suzi161
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