Weigh In record (no journal entry) for 29 July 2014
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1553 kcal
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Fat: 60.40g | Prot: 115.78g | Carb: 134.19g.
Breakfast: Lunden Catering Kinkku-Juusto Patonki, Skyr Ananas. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), saarioinen valkosipuli salaattikastike (kevyt), Pulled Pork, Danone Vitalinea Protein. Dinner: Lehtisalaatti, Tuorekurkku (Kuorineen), Paprika (Keltainen), Valio Oltermanni 17%, Wasa Näkkileipä. more...
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losing 15.4 lb a week
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