jpboos's Journal, 16 May 2022

179.2 lb Lost so far: 19.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 51.80g | Prot: 42.20g | Carb: 136.19g.   Lunch: Sweet Cherries , Meat Sandwich, Hard-Boiled Egg, Kroger Walnut Halves & Pieces. Dinner: Cheese Pizza, Toasted Submarine Hoagie Roll. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2560 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 6 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...