Weigh In record (no journal entry) for 07 May 2011
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199.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1975 kcal
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Fat: 43.69g | Prot: 180.20g | Carb: 161.40g.
Breakfast: almonds, whey protein, strawberries. Lunch: glutamine, apple, whey protein, Chicken Breast (Skin Not Eaten). Dinner: Cabernet Sauvignon Wine, Grilled Vegetable Skewer, Baked or Broiled Shrimp. Snacks/Other: whey protein, heed, xplode, pink and red. more...
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2531 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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