Weigh In record (no journal entry) for 29 July 2014
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179.8 lb
Lost so far: 34.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1260 kcal
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Fat: 39.00g | Prot: 39.00g | Carb: 194.50g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Food Lion Diced Pears in Light Syrup, Boston Market Chicken, Broccoli & Cheese Casserole. more...
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gaining 2.1 lb a week
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Enthalpyfunction412's weight history
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