Weigh In record (no journal entry) for 07 May 2011
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227.2 lb
Lost so far: 7.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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2069 kcal
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Fat: 68.95g | Prot: 93.46g | Carb: 272.89g.
Breakfast: Sugar in the Raw Packets, Cream (Half & Half) , Blueberry Bagel, Reduced Fat Plain Cream Cheese, V-Fusion Strawberry Banana Juice, Milk (Nonfat) . Lunch: All Fruit - Seedless Raspberry, Whole Wheat Bread, 2% String Cheese Sticks, Milk (Nonfat) . Dinner: Baked Potato (Peel Not Eaten), Ranch Dressing, Hamburger on Bun, Milk (Nonfat), Apple Juice, 2% String Cheese Sticks. Snacks/Other: Mocha Frappuccino Light (Tall). more...
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3322 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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