nessafly's Journal, 17 May 2022

162.4 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 61.95g | Prot: 50.86g | Carb: 128.89g.   Breakfast: Egg, Tomatoes, Olive Oil, Thomas' Original Nooks & Crannies Sourdough English Muffin. Lunch: Sargento Smokehouse Cheddar, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Baby Spinach, Goya Dark Red Kidney Beans, Calavo Avocado. Dinner: Great Value Green Olives with Pimento, Tomatoes, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Cucumber (with Peel), Fresh Express Veggie Lover's Salad, Goya Dark Red Kidney Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Celery , Carrots, Great Value Green Olives with Pimento, Nestle Vanilla Ice Cream Drumstick, Tribe Everything Hummus, Fuji Apples. more...

1937 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 19 minutes, Fitbit - 23 hours and 26 minutes. more...