Weigh In record (no journal entry) for 16 May 2022
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190.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1668 kcal
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Fat: 82.44g | Prot: 77.05g | Carb: 163.00g.
Breakfast: Trader Joe's Just The Clusters Maple Pecan Granola Cereal, Noosa Blueberry Yoghurt (4 oz). Dinner: Rotisserie Chicken, salsa sensations fresh packed salsa, Daisy Sour Cream, La Banderita Flour Tortilla. Snacks/Other: Southern Grove Pumpkin Spiced Almonds, Triscuit Smoked Gouda. more...
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gaining 0.8 lb a week
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