Weigh In record (no journal entry) for 17 May 2022
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237.2 lb
Lost so far: 17.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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3630 kcal
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Fat: 146.95g | Prot: 144.78g | Carb: 435.04g.
Breakfast: Kirkland Signature Three Berry Blend, Apples, Bananas, Kirkland Signature Unsweetened Almond Milk, Norcal Organic Hemp Protein. Lunch: Simply Nature Organic Free Range Boneless Skinless Chicken Breast, Wegmans Broccoli Florets, Teriyaki Sauce, Jasmine Rice (Cooked). Dinner: Five Guys Little Fries, Five Guys Large Fries, Five Guys Bacon Burger. more...
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losing 1.4 lb a week
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