Weigh In record (no journal entry) for 29 July 2014
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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2104 kcal
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Fat: 139.88g | Prot: 157.76g | Carb: 48.58g.
Breakfast: Beef Sausage (Cooked), Scrambled Egg. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Morey's Marinated Seasoned Tilapia, Broccoli. Dinner: Cheesecake, American Value Green Beans (Canned), Potato Croquettes, Daily Chef Boneless Skinless Chicken Thigh Portions. more...
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losing 28.0 lb a week
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cc_ndpatacsil's weight history
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