Weigh In record (no journal entry) for 17 May 2022
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184.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1288 kcal
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Fat: 73.25g | Prot: 42.10g | Carb: 112.55g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Boiled Egg. Lunch: Hidden Valley The Original Ranch Fat Free Dressing, Calavo Avocado, Grape Tomatoes, Lettuce. Dinner: Sam's Choice Slow Cooked Beef Pot Roast, Carrots, Land O'Lakes Spreadable Butter with Canola Oil, Baked Potato (Peel Eaten). more...
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losing 5.6 lb a week
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