joycekay's Journal, 17 May 2022

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Weigh In record (no journal entry) for 17 May 2022

191.8 lb Lost so far: 0 lb. Still to go: 46.8 lb. Diet followed poorly.

Diet Calendar Entries for 17 May 2022:

651 kcal

Fat: 26.18g | Prot: 25.57g | Carb: 85.23g. Breakfast: Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Green Peas (Frozen), Taco or Tostada with Beef, Cheese and Lettuce, Apples. more...

2469 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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joycekay's Journal, 17 May 2022

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