Weigh In record (no journal entry) for 17 May 2022
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157.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1714 kcal
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Fat: 56.31g | Prot: 131.96g | Carb: 170.96g.
Breakfast: Watermelon, Quaker Rice Cakes - Ranch, Calavo Avocado, Egg White, Egg, Watermelon, Quaker Rice Cakes - Ranch. Lunch: Cantaloupe Melons, Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Wal-Mart Ground Beef Chuck 80/20, Simply Nature Organic Beef Bone Broth, Egg White, Quinoa. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Bananas, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 5.6 lb a week
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