rckizza's Journal, 17 May 2022

BodyTrace

125.7 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 45.63g | Prot: 31.19g | Carb: 141.82g.   Breakfast: Granulated Sugar , Mandazi. Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Roasted Broiled or Baked Chicken Wing, Cooked Cassava (Yuca Blanca), Lettuce Salad with Cheese, Tomato and/or Carrots. more...

1709 kcal

Activities & Exercise: Hiit - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...