Weigh In record (no journal entry) for 17 May 2022
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213.8 lb
Lost so far: 91.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1000 kcal
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Fat: 30.32g | Prot: 39.82g | Carb: 153.29g.
Breakfast: Walnuts, Harris Teeter Blueberries, Blue Diamond Almond Breeze Original, Kellogg's Frosted Mini-Wheats Original. Lunch: Hellmann's Light Mayonnaise, Provolone Cheese , Boar's Head Black Forest Deli Ham, Maier's Premium Italian Bread. more...
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gaining 6.3 lb a week
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