Weigh In record (no journal entry) for 29 July 2014
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368.0 lb
Lost so far: 11.0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1574 kcal
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Fat: 41.96g | Prot: 113.27g | Carb: 182.79g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Post Shredded Wheat Original Cereal. Lunch: Quaker Rice Cakes - Chocolate Crunch, Cucumber Salad with Vinegar, Skinless Chicken Breast. Dinner: Kraft Jalapeno String Cheese, Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, El Torito Chicken Fajitas. Snacks/Other: Baskin-Robbins Rainbow Sherbert. more...
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5649 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Driving - 15 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 14.0 lb a week
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