Weigh In record (no journal entry) for 17 May 2022
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149.9 lb
Lost so far: 30.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1031 kcal
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Fat: 14.82g | Prot: 29.21g | Carb: 198.86g.
Breakfast: Boni Bosbessen Confituur , Boni Bio Hazelnootpasta, Ananassap, Blauwe Bessen, Kiwi, Vitelma Light Smeren, Bruine Boterham. Lunch: Carrefour Kip met Zoetzure Saus en Rijst. Snacks/Other: Mandarijn, Marshmallows, Frambozen, Côte d'Or Mignonnette Melk, Everyday Vanillepudding. more...
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losing 1.5 lb a week
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