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Finally breaking through 63, got stuck there the last few weeks so annoying
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138.0 lb
Lost so far: 11.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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812 kcal
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Fat: 26.44g | Prot: 75.43g | Carb: 67.94g.
Breakfast: Woolworths Fat Free Chunky Cottage Cheese, Pineapple. Lunch: Lettuce, Celery, Young Green Onions, Sweet Red Peppers, Wellington's Sweet Chilli Sauce, Chicken Breast, Alman's Spicy Corn, Avocados. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.5 lb a week
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