NewNancy2014's Journal, 29 July 2014

146.8 lb Lost so far: 20.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 53.40g | Prot: 95.93g | Carb: 217.82g.   Breakfast: Coffee with Cream and Sugar, Whole Foods Market Soymilk Light, Oats , Soy Protein Isolate , Bananas , Blueberries , Peanut Butter. Lunch: Apples, Vinaigrette Dressing, Broccoli , Mixed Salad Greens. Dinner: Butter, Green String Beans, White Potatoes (Flesh and Skin), Nasoya Firm Tofu. Snacks/Other: Great Value Raisins, Blue Diamond Whole Natural Almonds, Soy Protein Isolate , Diamond of California Chopped Walnuts, Silk Live Strawberry Soy Yogurt (Silk), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1820 kcal

Activities & Exercise: Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...