Weigh In record (no journal entry) for 29 July 2014
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 162.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1526 kcal
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Fat: 57.98g | Prot: 64.13g | Carb: 198.41g.
Breakfast: Banana, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Coffee with Milk, Orange, Apples, Oats, Bananas. Lunch: Bananas, Tea with Milk and Sugar. Dinner: Minced Beef, Cooked Pumpkin (from Fresh). more...
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losing 0.3 lb a week
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Megan Burton's weight history
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