Weigh In record (no journal entry) for 17 May 2022
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177.3 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1705 kcal
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Fat: 44.73g | Prot: 195.93g | Carb: 111.48g.
Breakfast: White Rice, Boiled Egg. Lunch: Fried Egg, Solaria Cap Cay, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Morin Kaya Spread, Skippy Skippy Creamy Peanut Butter, Elle & Vire Unsalted Butter, Sari Roti Roti Tawar (2). more...
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losing 10.8 lb a week
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