Weigh In record (no journal entry) for 29 July 2014
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180.8 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1941 kcal
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Fat: 86.71g | Prot: 100.99g | Carb: 172.78g.
Breakfast: Oats, Maple Syrup, Super U fromage blanc 0%, Honeydew Melons. Lunch: Olive Oil, Cucumber (with Peel), Mixed Salad Greens, Sweet Red Peppers, Butter, Brown Bread, Rotisserie Chicken (Skin Not Eaten). Dinner: Fiorucci Jamon Serrano, Olive Oil, Whole Wheat Bread, Tomatoes. Snacks/Other: Rose Wine, Twix Twix Ice Cream Bar (47g). more...
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gaining 14.0 lb a week
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