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Pienestäkin onnellinen!
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164.9 lb
Lost so far: 12.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1408 kcal
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Fat: 34.24g | Prot: 108.74g | Carb: 159.64g.
Breakfast: Valio Profeel Proteiinirahka Mansikka, Maitokahvi, Oivariini Vähärasvaisempi , Atria Ylikypsä Kinkku, Rainbow Miniluumutomaatti, Oululainen Reissumies Tosi Tumma. Lunch: Fazer Amica Curry-Kermaviilikastike, Meira Sinappinen Salaatinkastike, Rainbow Tonnikalaa Paloina Öljyssä, Porkkanaraaste, Salaatti, Juvenes Maissipaneroitu Broilerleike, Peruna. Dinner: Savulohipasta. Snacks/Other: Del Monte Fruit Cocktail in Light Syrup, Chiquita Banaani, Kotimaista Rasvaton Rahka. more...
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losing 1.3 lb a week
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