Weigh In record (no journal entry) for 29 July 2014
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145.5 lb
Lost so far: 15.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1412 kcal
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Fat: 31.12g | Prot: 79.28g | Carb: 210.65g.
Breakfast: Perziken, Jam, Bruine Boterham. Lunch: Aardbeien, Kaas, Harde Broodjes. Dinner: Kipfilet, Tomaten. Snacks/Other: Pruimen, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2317 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (fast) - 5 minutes, Housework - 3 hours, Desk Work - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 6 minutes, Swimming (moderate) - 15 minutes, Sitting - 4 minutes. more...
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losing 2.3 lb a week
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Dana@'s weight history
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