Weigh In record (no journal entry) for 29 July 2014
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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2949 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 5 hours. more...
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losing 0.8 lb a week
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castroger's weight history
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