nessafly's Journal, 16 May 2022

161.0 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 51.33g | Prot: 44.17g | Carb: 183.12g.   Breakfast: Tomatoes, Guacamole, Thomas' Original Nooks & Crannies Sourdough English Muffin, Unsalted Butter Stick, Egg, Great Value Pineapple Chunks. Lunch: Juanita's Foods Tortilla Chips, Bananas, Frito-Lay Bean Dip, Guacamole. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Broccoli Flower Clusters, Sweet Baby Ray's Maple BBQ Sauce, Jasmine Rice (Cooked). Snacks/Other: Skinny Pop Real Butter Popcorn. more...

1588 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 20 minutes, Fitbit - 23 hours and 25 minutes. more...