Weigh In record (no journal entry) for 16 May 2022
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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568 kcal
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Fat: 21.27g | Prot: 19.38g | Carb: 78.25g.
Breakfast: Valbreso Feta Feta Cheese, Oscar Mayer Turkey Bacon (15g), Trader Joe's Tahini Sauce, Flaxseed Seeds, Bob's Red Mill Buckwheat Groats, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber. Lunch: Wildbrine Raw Organic Sauerkraut. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas. more...
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gaining 1.4 lb a week
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