bend44x's Journal, 16 May 2022

210.8 lb Lost so far: 21.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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363 kcal

Fat: 11.09g | Prot: 32.68g | Carb: 31.52g.   Breakfast: Tea Unsweetened, O'Brien Potatoes (Frozen), Turkey Ham, Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. Dinner: Sunny Select Green Peas, Cooked Chinese Cabbage (Fat Not Added in Cooking), Beef Oxtails, Beef Oxtails, Let's Dish Fried Rice, Canada Dry Diet Ginger Ale (Can), Water, Beef Oxtails. more...

2455 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...