Weigh In record (no journal entry) for 16 May 2022
|
237.4 lb
Lost so far: 17.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2022:
|
2658 kcal
|
Fat: 65.08g | Prot: 162.59g | Carb: 359.21g.
Breakfast: Norcal Organic Hemp Protein, Kirkland Signature Unsweetened Almond Milk, Blueberries, Bananas, Apples. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked), Sweet Potato, Wegmans Special Blends Grilled Vegetables, Teriyaki Sauce, Wegmans Broccoli Florets, Simply Nature Organic Free Range Boneless Skinless Chicken Breast. Dinner: Salmon, Jasmine Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Coconut Macaroons . more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|