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Hello Friends! I stopped recording my foods and became very liberal with sweets and just generally eating too much - I'm an emotional eater and just keep going even when fill. yesterday I bought a Galaxy 4 watch to help keep track of my steps and calories in the hopes that I can get down to where I want to be. I stuck to my suggested calorie intake but couldn't sleep. In the past this has happened sometimes when I can't sleep but if I eat a bit I will fall asleep. how can I manage this?
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151.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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140 kcal
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Fat: 12.00g | Prot: 12.00g | Carb: 1.00g.
Snacks/Other: Omaha Steaks Beef Stick . more...
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losing 0.1 lb a week
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