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KarenNDKitchen's Journal

KarenNDKitchen's Profile |Send a Message | Weight History

showing entries 1 to 5 of 21

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16 May 2022

Hello Friends! I stopped recording my foods and became very liberal with sweets and just generally eating too much - I'm an emotional eater and just keep going even when fill. yesterday I bought a Galaxy 4 watch to help keep track of my steps and calories in the hopes that I can get down to where I want to be. I stuck to my suggested calorie intake but couldn't sleep. In the past this has happened sometimes when I can't sleep but if I eat a bit I will fall asleep. how can I manage this?

Weigh-in: 151.3 lb

lost so far: 0 lb

still to go: 11.3 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

14 February 2022

Weigh-in: 153.0 lb

lost so far: 0 lb

still to go: 13.0 lb

Diet followed reasonably well

add comment gaining 2.8 lb a week

10 February 2022

Weigh-in: 151.4 lb

lost so far: 0 lb

still to go: 11.4 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

06 February 2022

Weigh-in: 151.8 lb

lost so far: 0 lb

still to go: 11.8 lb

Diet followed reasonably well

add comment steady weight

27 December 2021

Weigh-in: 151.8 lb

lost so far: 0 lb

still to go: 11.8 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

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