Weigh In record (no journal entry) for 16 May 2022
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234.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1589 kcal
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Fat: 77.57g | Prot: 68.91g | Carb: 134.94g.
Breakfast: Egg Tart, Feta Cheese , Chicken Meat (Roasting, Roasted, Cooked) , Season's Choice Couscous Blend with Vegetables. Lunch: Pasta with Pesto Sauce, Caesar Salad with Romaine. Dinner: Metamucil Orange Smooth Multihealth Fiber (12g). Snacks/Other: Air Popped Popcorn, Cucumber (Peeled) , Whiskey. more...
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gaining 1.0 lb a week
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Shawn Murphy's weight history
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