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Grrrr, it’s been going up an ounce a day despite my CICO diligence. This could be cycle related or maybe due to more simple carbs than usual. I’ll keep at it, move a little more and check the scale in a week. Keep on keepin on!
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170.6 lb
Lost so far: 5.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1557 kcal
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Fat: 82.67g | Prot: 77.73g | Carb: 128.76g.
Breakfast: Nature's Path Love Crunch Dark Chocolate & Red Berries, Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas , Fage Total 5% Greek Yogurt (227g). Lunch: Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Nellie's Free Range Eggs (56g). Dinner: Watermelon , Sweet Potato Fries, Ranch, Trader Joe's Turkey Burgers. Snacks/Other: Great Value Green Olives. more...
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gaining 0.6 lb a week
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