Weigh In record (no journal entry) for 16 May 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 May 2022:
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819 kcal
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Fat: 25.45g | Prot: 50.71g | Carb: 98.17g.
Breakfast: Blueberries, Quaker Quick Oats, Bananas. Lunch: Apples, Spinach, Skinless Chicken Breast, Cascadian Farm Organic Orange Juice Concentrate, Mayonnaise, Sugar. Dinner: Stop & Shop Baby Carrots, Wegmans Salmon with Brown Sugar & Pepper. more...
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2469 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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