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bummer. don't know how to interpret that one other than my sunday was a little off track and not as tight as usual. oh well, on with the show.
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158.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1528 kcal
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Fat: 53.52g | Prot: 124.12g | Carb: 136.39g.
Breakfast: Quaker Rice Cakes - Ranch, Watermelon, Egg, Quaker Rice Cakes - Ranch, Egg White, Calavo Avocado. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese. Dinner: Quinoa, Egg White, Simply Nature Organic Beef Bone Broth, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Watermelon, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee. more...
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steady weight
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