Weigh In record (no journal entry) for 06 May 2011
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133.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1330 kcal
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Fat: 14.91g | Prot: 89.19g | Carb: 193.69g.
Breakfast: Clementines, Whole Ground Flaxseed Meal, Organic Instant Oatmeal, Coffee. Lunch: Petite Broccoli. Dinner: Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breast, Cooked Spaghetti Squash (Fat Not Added in Cooking), Cauliflower, Stir Fry Vegetables. Snacks/Other: Lavish - Dark Chocolate Oats, Total 0% Greek Yogurt (Fage) blueberry acai. more...
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1822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 1 hour, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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