| September 2011 |
| Wed 28th: |
1144 *
|
115%
|
fat: 18.97g |
| |
protein: 79.58g |
| |
carbs: 216.47g |
|
-
|
-
|
| Sun 25th: |
590 *
|
59%
|
fat: 2.45g |
| |
protein: 4.63g |
| |
carbs: 154.22g |
|
-
|
-
|
| Thu 22nd: |
1370 *
|
137%
|
fat: 12.50g |
| |
protein: 25.50g |
| |
carbs: 359.50g |
|
-
|
-
|
| Tue 20th: |
989 *
|
99%
|
fat: 6.21g |
| |
protein: 18.99g |
| |
carbs: 226.28g |
|
-
|
-
|
| Mon 12th: |
1639 *
|
164%
|
fat: 35.98g |
| |
protein: 76.48g |
| |
carbs: 280.75g |
|
-
|
-
|
| Sun 4th: |
760 *
|
76%
|
fat: 37.50g |
| |
protein: 13.00g |
| |
carbs: 118.50g |
|
-
|
-
|
| Sat 3rd: |
1575 *
|
158%
|
fat: 44.03g |
| |
protein: 50.09g |
| |
carbs: 175.95g |
|
-
|
-
|
| Fri 2nd: |
1085 *
|
109%
|
fat: 12.50g |
| |
protein: 35.75g |
| |
carbs: 249.25g |
|
1746*
|
 661
|
| Thu 1st: |
1045 *
|
105%
|
fat: 12.50g |
| |
protein: 41.50g |
| |
carbs: 208.50g |
|
1708*
|
663
|
| August 2011 |
| Wed 31st: |
995 *
|
100%
|
fat: 24.53g |
| |
protein: 52.61g |
| |
carbs: 145.65g |
|
-
|
-
|
| Tue 30th: |
1372 *
|
137%
|
fat: 37.83g |
| |
protein: 75.56g |
| |
carbs: 251.51g |
|
-
|
-
|
| Mon 29th: |
786 *
|
79%
|
fat: 12.35g |
| |
protein: 47.05g |
| |
carbs: 171.77g |
|
-
|
-
|
| Tue 23rd: |
1050 *
|
105%
|
fat: 29.96g |
| |
protein: 33.84g |
| |
carbs: 214.83g |
|
-
|
-
|
| Sun 21st: |
530 *
|
53%
|
fat: 19.50g |
| |
protein: 55.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 15th: |
1216 *
|
122%
|
fat: 23.94g |
| |
protein: 75.26g |
| |
carbs: 278.27g |
|
-
|
-
|
| Thu 11th: |
1276 *
|
128%
|
fat: 6.38g |
| |
protein: 25.94g |
| |
carbs: 321.06g |
|
-
|
-
|
| Wed 10th: |
1477 *
|
148%
|
fat: 12.65g |
| |
protein: 39.55g |
| |
carbs: 360.57g |
|
-
|
-
|
| Tue 9th: |
2165 *
|
217%
|
fat: 39.68g |
| |
protein: 76.68g |
| |
carbs: 444.57g |
|
-
|
-
|
| Mon 8th: |
1303 *
|
130%
|
fat: 53.08g |
| |
protein: 62.40g |
| |
carbs: 147.11g |
|
-
|
-
|
| Sun 7th: |
2504 *
|
251%
|
fat: 33.21g |
| |
protein: 110.59g |
| |
carbs: 305.53g |
|
-
|
-
|
