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Good result. No exercise this week due to a sore ankle.
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200.4 lb
Lost so far: 48.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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2315 kcal
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Fat: 100.30g | Prot: 114.15g | Carb: 235.40g.
Breakfast: pineapple juice, peanut butter, whole wheat bread. Lunch: ground beef, roll. Dinner: chicken wings, corn, peas, rice, ham. Snacks/Other: Chicken Chips, Mini Cookies (Choc Chip), Dairy Milk (Freetrade). more...
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losing 2.0 lb a week
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coxydave's weight history
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