Weigh In record (no journal entry) for 06 May 2011
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163.2 lb
Lost so far: 28.6 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2011:
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540 kcal
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Fat: 19.39g | Prot: 58.04g | Carb: 33.01g.
Breakfast: strawberries, egg white. Lunch: asparagus, grapefruit, Grilled Chicken (Skin Not Eaten). Dinner: onion, sirloin steak. Snacks/Other: melba snacks. more...
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losing 7.0 lb a week
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