rckizza's Journal, 16 May 2022

BodyTrace

127.6 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 49.05g | Prot: 32.36g | Carb: 163.10g.   Breakfast: Mandazi. Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...

1799 kcal

Activities & Exercise: Eplitical - 30 minutes, Run on treadmill mill - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...