Weigh In record (no journal entry) for 06 May 2011
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185.4 lb
Lost so far: 4.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2771 kcal
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Fat: 108.11g | Prot: 176.03g | Carb: 275.73g.
Breakfast: Jimmy Dean Hearty Sausage Crumbles, Butter, Egg Substitute - Southwestern. Lunch: Deep Fried Potato French Fries (from Frozen), Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal), Baked Beans, Hot Wings. Dinner: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, Sizeon, Water, Athletic Greens, Water. more...
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2790 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Weight Training (moderate) - 30 minutes, Sitting - 9 hours. more...
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gaining 5.6 lb a week
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