Weigh In record (no journal entry) for 16 May 2022
|
150.1 lb
Lost so far: 30.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2022:
|
1286 kcal
|
Fat: 54.11g | Prot: 66.49g | Carb: 133.52g.
Breakfast: Delhaize Stokbrood, Cornflakes, Pur Natur Bio Yoghurt, Lijnzaad Zaden, Aardbeien, Blauwe Bessen. Lunch: Solo Plantaardige Bakboter, Runder Biefstuk (Mager, 0 cm Vet), Blinde Vink, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Rode Kool met Appel. Dinner: Gesneden Ham, Okay Bereid Gehakt Rund en Varken, Bruine Boterham. Snacks/Other: Lotus Suzy Wafel, Everyday Opgeklopte Verse Kaas met Aardbei, Delhaize Kalkoenfilet. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|