Weigh In record (no journal entry) for 06 May 2011
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190.6 lb
Lost so far: 3.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1579 kcal
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Fat: 65.94g | Prot: 96.29g | Carb: 139.85g.
Breakfast: bottle water, Cheerios Toasted Whole Grain Oat Cereal, Iced Caramel Macchiato (Grande). Lunch: avacado, cookie cream cake, Rotisserie Chicken, Green Cabbage, Water (Bottled). Dinner: Water (Bottled) , Potato French Fries, Guacamole, Sour Cream, Guiltless Carne Asada Steak. Snacks/Other: Nutella, Total 2% Greek Yogurt with Honey. more...
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2360 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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