Weigh In record (no journal entry) for 28 July 2014
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163.5 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2014:
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1609 kcal
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Fat: 68.41g | Prot: 88.20g | Carb: 153.45g.
Breakfast: Honey, Silk Light Original Soymilk, Roundy's Sugar Cubes, Tim Hortons Double Double (Large), Tim Hortons Sausage Breakfast Wrap. Lunch: Sweet Cherries, Tyson Foods Boneless Skinless Chicken Breasts, Kraft French Salad Dressing. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Eating Right Whole Wheat Tortillas, Zucchini, Carrots, Light Mayonnaise. Snacks/Other: Snak Club Raw Almonds, Kavli All Natural Whole Grain Crispy Garlic Crispbread. more...
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2289 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 15 hours and 15 minutes, Resting - 1 hour and 45 minutes. more...
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gaining 2.5 lb a week
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